Video

Caught on Video: My Favorite Moment of 2018

Here’s a personal look at my favorite moment of this past year!

The reason I loved this moment SO MUCH is because I had planned this surprised for months, which triggers a psychological mechanism called “savoring.” When we anticipate an exciting time, it helps us feel enjoyment even before the event happens, giving us double the good feelings!

As you head into the new year, look for ways you can savor and enjoy the things you have planned for 2019. The more you savor, the happier you’ll be.

 

How to Survive Holiday Stress

It’s the Christmas home stretch!

… sooooo… you’re probably feeling major stress to get everything done.

If you’d rather be feeling the holiday spirit than feeling so much stress, I have 3 really simple tips you can try, that will keep holiday stress at a minumum.

The first thing you can do is be more realistic!

Try these 3 steps over the next few days and see how much better you’ll be at keeping the holiday hoopla in perspective.

How to Handle Grief During the Holiday Season

The holiday season is SUPPOSED to be full of cheer.

But if you’re grieving a death, a loss, or a major change, you may not feel “up” for the falalala hoopla.

There are two strategies that have been shown to be very successful at navigating grief during this time of year, and using one or both can help you cope when everyone else around you is in the holiday spirit.

The Parable of The Whipped Cream

I had this realization about Thanksgiving, and it’s kind of a metaphor for SO MUCH!

Have you ever had one of those times where you just have to push and get through, in order to get to the reward at the end? Well, that’s what I’m talking about! (for me, it’s kind of like how I feel about the Thanksgiving meal).

How to Feel Motivated By Doing ANYTHING

What do you do when you don’t feel motivated to do something?

 

It’s election day, and some people feel like their vote doesn’t matter. That reminds me of the story of the psychologists who did an experiment with three sets of dogs, and learned a lot about “learned helplessness.”

 

If you’re having trouble with your mindset and not feeling motivated, here’s why doing something, ANYTHING, is good for your mental health.

The REAL Reason You Should Volunteer Before the Year is Over (Hint: It Helps YOU!)

If Thanksgiving and the upcoming holidays have you thinking about doing some end-of-the-year volunteering, here’s something you might want to know: Giving back is good for your mental well-being, but NOT necessarily for the reasons you might expect!

Here’s what to know before you get out there and start helping other people…

How to Fix a Conflict Between Your Coworkers

If your coworkers are fighting, it’s hard to get much work done.

But it turns out that most workplace conflict is actually the HEALTHY kind of conflict!

And there are some things you can do, even as a colleague, to help the conflict resolve faster and get your office back on an even keel. Here’s something important you need to know about workplace conflict so you can make it work in your favor!

How to Find Really Great Friends

Meeting people is easy.

 

But making true, lasting friendships? That’s hard.

 

Developing an inner circle of your nearest and dearest requires some work, but it’s SO worth it. Here’s what you can do to identify and cultivate a group of friends you can trust and rely on!

Stop Saying “I’m Too Busy” and Say THIS Instead…

I catch myself saying “I’m too busy to…”

… and then I realize that’s a lie.

When you say “I’m too busy to do that,” you’re really making a subjective call. And people might not respond the way you want.

By rephrasing this common saying about being stressed out, you’ll be reframing what you REALLY mean, you’ll be better understood, and you may never catch yourself saying “I’m too busy” ever again.

How to Advocate for Yourself

I got some great practice this week in advocating for myself, when I spent several days at the ER and in the hospital with a brown recluse spider bite.

There are two types of self-advocacy, and one may SEEM easier than the other… but they’re both tricky.

Here’s what you need to know about how to advocate for yourself in a way that’s going to get you the outcome you deserve.