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How to Get Along With your Frustrating Coworker

Do you get along with EVERYBODY in your office? (and if you do, do you work from home?) đŸ€Ł

Office conflict stinks. So if you have a frustrating coworker, here are 3 steps to making peace, getting along, and working together successfully.

(Spoiler Alert: if you’re having problems, you’re probably starting with Step 3 instead of Step 1!) Follow the steps in order, and you’ll be able to survive a difficult colleague in no time.

How to Deal With Things Out of Your Control

Feeling out-of-control is so frustrating. I’ll be honest… a LOT of things have felt out-of-control this year. I’m moving, packing, and budgeting for a major home renovation, while dealing with some health issues.

I’ve been relying on some of the coping skills I’ve researched, like “locus of control,” but ALSO adding some new ones of my own that seem to be working for me.

Are you feeling stressed or frustrated at things that are out of your control? Check out what I’m doing and see if it’ll work for you, too.

And comment below about what’s keeping you up at night, so we’ll all be in it together!!!

How To Use Humor in a Crisis

One of the fastest ways to stop freaking out when life is stressful is to use humor. But do you know how to tap into the funny stuff in life, even when things stink?

Well, thanks to a broken rib, I’ve had a crummy week. But it reminded me of how to laugh my way through the difficult moments. Here’s what you can do, even BEFORE things get stressful, to help you survive the tough times with a little humor.

The #1 Question I Get Asked

I get asked this question ALL. THE. TIME:

“How do I help X person in my life get a better perspective? How do I help them be more resilient?”

It’s a tough question, because there’s not a perfect answer. You can’t GIVE somebody else perspective.

But because everyone seems to want to know the answer, I’ve done some research and some thinking, and there are 3 things you CAN do to help.

#1 is probably the toughest, because it requires vulnerability that we may not want to show.

If there’s someone in your life (your child, your employee, your sibling…) who could stand to be a bit tougher, check out this 4 minute video on what you can do to help them find resilience.

How to Tell Your Partner You’re Mad Without Causing a Fight

When it comes to love and conflict, we believe a lot of weird things:

“Love is supposed to be easy.”

“If it’s true love, you’ll fit together like puzzle pieces.”

“Love means never having to say you’re sorry.”

WRONG!

Just in time for Valentine’s Day, here’s my helpful guide to saying “I’m upset,” without it spiraling into a big fight.

Because the truth is, life is hard. And that can make our relationships stressful. But just because you’re frustrated, it doesn’t HAVE to mean you’re going to get into some big fight with your spouse or partner!

So I have a extra-special secret phrase you can use, to communicate something that bothers you, WITHOUT starting a fight.

How to Do That Thing You’re Dreading


There’s something hanging over your head right now.

Something you’ve put off because it just seems annoying, boring, frustrating, or impossible.

My six-month checkup at the cancer hospital is one of those things that I don’t look forward to, for sure. 

But this is my method for taking those things I dread and making them MUCH easier to get done. If I can’t just Mel Robbins 5,4,3,2,1 my way into doing something, I fall back on this technique. 

Give it a shot yourself and see if it works!

4 Things To Do To Stop Feeling Burned Out

đŸ”„You don’t have to just suffer, if you feel burnout at work (or in life!)

There are 4 important changes you can make that go right to the heart of burnout, and we’ll keep you from throwing in the towel. Learn which 4 small adjustments you can make in your situation to side step burnout before you get burned!

Caught on Video: My Favorite Moment of 2018

Here’s a personal look at my favorite moment of this past year!

The reason I loved this moment SO MUCH is because I had planned this surprised for months, which triggers a psychological mechanism called “savoring.” When we anticipate an exciting time, it helps us feel enjoyment even before the event happens, giving us double the good feelings!

As you head into the new year, look for ways you can savor and enjoy the things you have planned for 2019. The more you savor, the happier you’ll be.

 

How to Survive Holiday Stress

It’s the Christmas home stretch!

… sooooo… you’re probably feeling major stress to get everything done.

If you’d rather be feeling the holiday spirit than feeling so much stress, I have 3 really simple tips you can try, that will keep holiday stress at a minumum.

The first thing you can do is be more realistic!

Try these 3 steps over the next few days and see how much better you’ll be at keeping the holiday hoopla in perspective.

How to Handle Grief During the Holiday Season

The holiday season is SUPPOSED to be full of cheer.

But if you’re grieving a death, a loss, or a major change, you may not feel “up” for the falalala hoopla.

There are two strategies that have been shown to be very successful at navigating grief during this time of year, and using one or both can help you cope when everyone else around you is in the holiday spirit.