Caught on Video: My Favorite Moment of 2018
Here’s a personal look at my favorite moment of this past year!
The reason I loved this moment SO MUCH is because I had planned this surprised for months, which triggers a psychological mechanism called “savoring.” When we anticipate an exciting time, it helps us feel enjoyment even before the event happens, giving us double the good feelings!
As you head into the new year, look for ways you can savor and enjoy the things you have planned for 2019. The more you savor, the happier you’ll be.