9 “Bad” Habits You Need to Start Practicing Today
Here’s some bad news: you can actually be too “good” for your own good.
So many of the cultural behaviors we think are good – like always maintaining a positive attitude, or being a hard worker – aren’t always so good for us. These expectations we place on ourselves may in fact drain our strength and our mental energy, so that we aren’t able to be resilient when it really matters.
Here are 9 habits that get a bad rap, and why you should reconsider adding them back into your daily routine:
#1 – Complain
The world gives bonus points to happy people who don’t gripe, but sharing our struggles with the people around us can be beneficial. It helps us bond, and puts our problems in perspective. The key is to communicate your stress but not dwell TOO long on the problem before moving on to a solution, or else it turns into repetitive venting. In small doses and to the right people, complaining can help you feel supported, understood, and ready to move forward.
#2 – Daydream
Thinking about the future is critical for surviving stressful times. Studies of children from difficult backgrounds showed that the children who succeeded despite the odds had something called a “future-orientation.” When you shift your focus toward the future and start making plans, your brain starts to make meaning out of your current struggle, and use it as fuel to get you where you want to go.
#3 – Procrastinate
Some deadlines can’t be missed, but others are self-imposed out of some idea of what “successful people” do. In my own business, I often set an artificial timeline on when something “has” to be done, and then I beat myself up when I miss it. But I was busy doing things that were truly more important to my business. It’s 100% okay, and even smart, to move deadlines that don’t make sense anymore.
#4 – Say No
I like to think of myself as a nice, helpful person. I hate saying no. As a result, I’ve often spent my days completely overcommitted and overwhelmed. Then a smart friend passed on this bit of advice: “Every yes is a no to something else.” When you say no to something just to be nice, or because you think you should, you’re taking up time for a future activity or opportunity that would be more meaningful to you.
#5 – Goof off
When your stress level is high, it might seem like goofing off is the last thing you should do. But when you’re under extreme stress, your brain floods your body with adrenaline and cortisol, sending you into a biological panic mode. While you’re under the influence of adrenaline and cortisol, you aren’t capable of getting high-level work done, because your prehistoric survival brain has taken over. Take time to not just clear your head, but release the adrenaline and cortisol from your body. By goofing off and doing something enjoyable, like laughing at an internet video, you move your brain out of stress mode and into high-performance mode.
#6 – Be weak
There’s a common belief that tough people survive traumatic events with grace and poise, never wavering or having a moment’s doubt. I know from experience that’s a lie. Every one of us who struggles, even those who feel deeply that it will all be okay in the end, have moments where we just can’t stand the suffering. If we all suffer in silence – because we don’t want to appear pathetic or we don’t want to burden anyone else – then each one of us believes that WE are the only one who is weak. Instead, be honest about your fears and doubts. You’re sure to find that you’re in good company.
#7 – Be Selfish
A lot of the narrative about “good people” includes the belief that good people spend their time and resources on other people. A “good mom” is there for her kids 24 hours a day. A “good employee” works late and on weekends. A “good husband”, a “good friend”, a “good boss”… most of these designations involve some form of selflessness. But being 100% selfless is physically and emotionally draining, and is completely unsustainable over the long term. If being “good” means giving everything you have to others, you’re likely to snap at some point. Prioritizing your own needs can actually be a kindness to other people in your life, because it allows you to do good work, behave with patience, and enjoy the world around you.
#8 – Get distracted
As humans, we want to avoid the sting of rejection. Whether we don’t get the promotion we were hoping for, or we get dumped by a love interest, rejection is a fact of life. One of the best strategies for coping with a feeling of rejection is to distract yourself. Focus on something else. In a study of sales people who struggle with fear of rejection on sales calls, even something as simple as snapping a rubber band on their wrist helped them distract their mind from the rejection. You may not want to get too distracted in everyday life (like commuting to work!), but if you’re feeling neglected or rejected, find somewhere else to channel your energy and focus, so you can keep moving forward.
#9 – Ignore Advice
One of the most common rules for success is “Find a Mentor.” Receiving advice from others, we’re told, is a great way to shorten the learning curve and avoid the mistakes that other people have made. There’s one problem with that plan, though: thanks to a common judgement error called the “Peak-End Rule,” most people don’t remember enough details of their path to success to give very good advice. Because of the limitations of human memory, a mentor or coach can give you some good ideas, but they can’t help you reverse-engineer your way to where you’re trying to go. If you take someone else’s advice and – likely – don’t get the same results, you may start to beat yourself up or think you’re a failure. Instead of taking any advice as gospel, gather suggestions from multiple places, and be your own best guide as you consider what will work for you.
Throw away the rulebook: these bad habits will help you build more resilience and find greater happiness. As with everything, these bad habits should be taken in moderation. But by resetting your expectation of what is “good,” you’ll find yourself doing a lot more things that are good FOR you.