How to Handle Grief During the Holiday Season

The holiday season is SUPPOSED to be full of cheer.

But if you’re grieving a death, a loss, or a major change, you may not feel “up” for the falalala hoopla.

There are two strategies that have been shown to be very successful at navigating grief during this time of year, and using one or both can help you cope when everyone else around you is in the holiday spirit.