Are Naps Good for You?
Do you know the truth about naps and success?
I’ve always been a big fan of naps (I got it from my Dad), but I recently read something VERY interesting about naps and our brains.
If you love naps or you hate naps, this is probably something you should know!
Because of something called the “default network” in your brain, your creative problem-solving is at it’s peak right as you drift off to sleep. Plus, if you’re tired, your brain shifts into threat mode, and the resulting linear thinking isn’t very good for being creative.
So feel free to take a nap – research shows it’s good for you!