How to Deal With Things Out of Your Control
Feeling out-of-control is so frustrating. I’ll be honest… a LOT of things have felt out-of-control this year. I’m moving, packing, and budgeting for a major home renovation, while dealing with some health issues.
I’ve been relying on some of the coping skills I’ve researched, like “locus of control,” but ALSO adding some new ones of my own that seem to be working for me.
Are you feeling stressed or frustrated at things that are out of your control? Check out what I’m doing and see if it’ll work for you, too.
And comment below about what’s keeping you up at night, so we’ll all be in it together!!!
Hi – for me, as the local caregiver of my dad with Alzheimers, this was a good reminder. I survived my first school year in a new school teaching new classes, and my daughter’s wedding went well – you can see that it’s been a crazy year! So thanks for the helpful strategies, because life is certain to get wacky again.